Welcome yogis

Aanand Saagar is a wellness sanctuary located in Venice, offering Meditation, Kirtans, Asanas and Spiritual Workshops

We offers a number of meditation classes on a donation basis.

We practice the following meditation techniques:

•Stabilizing meditation - Meditation through fixing the mind on an object (a mantra, the third eye or the breath, for example)
•Analytical meditation - Meditation through reasoning and reflection. This includes: 1.Subjective meditation – meditation to cultivate a new attitude or strengthening a way of thinking (such as compassion) 2.Objective meditation – meditation on a topic, such as impermanence
•Visualization meditation - Meditation in pictures, such as visualizing enlightened beings to enhance faith and conviction. This is a combination of stabilizing meditation and analytical meditation. Analytical thought creates the image at the start of the meditation and brings it back to mind when it is lost. Stabilizing meditation develops a clearer visual image and holds it with one-pointed concentration
•Vipassana - Meditation through developing mindful awareness. Vipassans helps us to be more centered and develop equanimity to different situations and people

Please visit our website to see out latest schedule: www.aanandsaagar.com

Namaste

Aanand Saagar