Jul 12, 2014 · 2:30 PM
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As a perfectionist I suffered a lot of stress since things didn't go as planned. This month will be an exploration of what we can control, and setting expectations that don't create stress.
I use a very relaxed format which is a 15-20 minute share on my part to start the dialogue. A Q&A period on this topic. Followed by time for everyone to share something, regardless of the topic, where they need help or support, and everyone is welcome to provide feedback on the situation.
There will be a five minute silent meditation. Simply sitting still and closing eyes.
Suggested donation is $10.