June 27, 2011
started back in about 3 years ago on my hybrid and bought a road bike this spring. been riding semi seriously for about 4 months on it.
between intermediate and advanced. Usual pace 18-20 with sprints 22+. distance 40-60 mi at least once a week.
work week avg 3x week 18 miles then one longer ride on the weekend... 40+
Ride primarily out of Ft Lauderdale. Need to ride more to get endurance and speed to where it was and beyond.