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Mindfulness Meditation in Everyday Life presented by Valerie Hoffman

Open the doors to awareness and invite mindfulness into your everyday life, with these easy-to-follow guidelines for both beginners and longtime practitioners.

You are invited to accept your imperfections -- there is no wrong way to meditate -- just exist in the here and now, fully awake to life.  You will understand how to tap into the clarity, creativity, and wisdom hidden just beneath your surface -- one breath at a time.

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  • Valerie H.

    Christina, we have all had those days. Non judgment was the word last night. Of ourselves and others. Hope you find some interesting activities and speakers. Visit us soon.

    October 3, 2013

  • christina

    I am sorry that I rsvp'd and then did not show up. rude. My day job seems to never let me go :) peace!

    October 3, 2013

  • cindy

    Sorry,I can't make it tonight.

    October 2, 2013

  • Kathy T.

    Meditation is always good for one's soul, one's peace of mind...

    October 1, 2013

  • Valerie H.

    Nothing is required. We have a donation basket if members choose to help with website and snacks.

    October 1, 2013

  • christina

    is there a fee or love donation required?

    October 1, 2013

  • Barb

    I've just joined the group and plan to attend Wednesday Evening! What is the fee please? Namaste, Barb

    October 1, 2013

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