May 29, 2013 · 7:00 PM
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We will start with a cup of organic herbal tea and a quick hello chat as yogis arrive. Write your name in the book and pop your money in the wooden Balinese urn. Then an easy warm up asana (pose) practice to unblock energy lines (nadis), 10 min easy sanskrit chant which is optional so please feel free to just sit and enjoy the vibrations, you might feel like joining in on another day. We will then settle in to our 20min still mind/still body meditation, bring focus to our breath and following a steady course of focus through the entire body starting at the crown and finishing with the toes and repeating. If you like to use a mala for silent chanting or breath count please do so. After the twenty minutes I will dong the singing bowl and you can make your way to reclining position Savasana on our mats (or do this sooner if you really need to). I will then speak a visual dialogue meditation, Yoga Nidra and music and foot or head massage with delicious oils (optional). Cost is $10 or $5 for conssesion.