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Meditation

  • May 29, 2013 · 7:00 PM
  • This location is shown only to members

We will start with a cup of organic herbal tea and a quick hello chat as yogis arrive. Write your name in the book and pop your money in the wooden Balinese urn. Then an easy warm up asana (pose) practice to unblock energy lines (nadis), 10 min easy sanskrit chant which is optional so please feel free to just sit and enjoy the vibrations, you might feel like joining in on another day. We will then settle in to our 20min still mind/still body meditation, bring focus to our breath and following a steady course of focus through the entire body starting at the crown and finishing with the toes and repeating. If you like to use a mala for silent chanting or breath count please do so. After the twenty minutes I will dong the singing bowl and you can make your way to reclining position Savasana on our mats (or do this sooner if you really need to). I will then speak a visual dialogue meditation, Yoga Nidra and music and foot or head massage with delicious oils (optional). Cost is $10 or $5 for conssesion.

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  • A former member
    A former member

    Hi Kellie, I'm so sorry I couldn't get there on time tonight. I would have been about 20 mins late, as I worked late, and I didn't want to interrupt you guys. Apologies again x

    1 · May 29, 2013

    • kellie j.

      Hi Nicola, sorry we didn't get to have your energy last night. Please feel free to arrive any time up to 25 past 7 as you can just slip in during chanting, have a great week and hope to see you soon x

      May 30, 2013

  • Michaela K.

    Sorry Kell, can't make it this week now. Hopefully catch you next week :)

    1 · May 28, 2013

    • kellie j.

      No worries Honey, will see you when you can....have a lovely week x

      May 30, 2013

  • Michele L

    Very relaxing

    1 · May 30, 2013

    • kellie j.

      Lovely to see you again Michele, Have a great week x

      May 30, 2013

  • Alice

    Great:)

    1 · May 30, 2013

    • kellie j.

      Thanks Alice for your beautiful energy and smiles, see you soon, Kel x

      May 30, 2013

  • Louise C

    I am interested in attending if possible. However I am not a member

    1 · May 26, 2013

  • A former member
    A former member

    looking forward to the next meeting :)

    1 · May 24, 2013

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