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MAF Test!

MAF (Maximum Aerobic Function) is critical to understand if you want to run faster with less effort... and who doesn't?!  This "test" is incredibly easy and only requires a heart rate monitor and consistency.  After a 1/2 mile warmup you will run (or walk) 4 miles at a speed determined by your heart.  Details will be explained at the start.  I will host this free MAF test once per month and am also willing to meetup with others at a different time if you let me know.  I will keep track of times and document them and will have an excel spreadsheet with the info, which I will send to you after the test.  Hope to see you out there!

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  • David B.

    Greg, right now I am tentative I may be traveling on the 7th will let you know for sure as we get closer. This week I've been sticking to the program "not cheating"....

    1 · December 27, 2013

    • Greg

      awesome. stay the course and things will improve slowly but surely. i can adjust this date depending on who else rsvps. hope alls well

      December 27, 2013

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