Fresh Tomato Marinara Sauce

Anne Marie’s No Oil Vegan Fresh Tomato Marinara Sauce
• 6- 8 pounds tomatoes, seeded and diced
• ¼ cup of basil flakes or fresh minced basil
• ¼ cup of oregano flakes or fresh minced oregano
• ½ cup of parsley flakes or fresh minced parsley
• 2-3 large onions, preferable Vidalia, peeled and minced
• 3 cloves garlic, minced or 2 TBL of garlic powder
• ¼ to ½ cup of Braggs Amino Acids (start with ¼ cup up to ½ cup depending on taste)
• optional spices- cayenne pepper (spicy) or black pepper
• Optional- 1 jar of roasted red peppers, including the water, pureed for a thicker sauce
(Read the ingredients- make sure the jar of red peppers does not include any added oil)
1. In large saucepan, cook tomatoes after chopping and add minced basil over medium-low heat until tomatoes are soft.
2. Meanwhile, in medium skillet, sauté onion and garlic in ¼ cup of amino acids until onions are translucent.
3. Add onion mixture to tomato mixture with additional spices (and if applicable roasted red peppers with it’s juice) Bring to a boil, then allow to simmer, stirring about every 30 minutes up to 4 hours or until you are happy with taste and texture. Add additional Amino Acids if necessary.

Table of Contents

Page title Most recent update Last edited by
NO OIL VEGAN FROZEN FOOD DELIVERY OH PA WV June 10, 2015 2:35 PM anonymous
Vegan No Oil Restaurant Challenge May 9, 2015 10:08 AM anonymous
Quinoa Recipes May 6, 2012 3:33 PM anonymous
Thanksgiving Potluck 2011 Recipes November 23, 2011 4:54 PM anonymous
Heart Attack Proof Goals by Dr. Esselstyn September 5, 2011 12:46 PM anonymous
Books Suggestions September 5, 2011 12:45 PM anonymous
WEBSITES FOR RECIPES January 9, 2012 4:10 PM anonymous
SAFE FOOD List by Ann Crile Esselstyn May 27, 2013 1:42 PM anonymous
Recipes by Ann Crile Esselstyn September 5, 2011 12:35 PM anonymous
Salad Dressings by Ann Crile Esselstyn September 5, 2011 12:31 PM anonymous
Beginners Help by Ann Crile Esselstyn September 5, 2011 12:30 PM anonymous
Fresh Tomato Marinara Sauce February 28, 2013 3:25 PM anonymous

Cleveland, OH

Founded Mar 27, 2011

About us…


Anne Marie

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy