We are doing another conditioning workout this Sat. this is a workout in the gym (at Beach Marine) and outside. We will work on our form using the ergs, work on endurance with a run/walk over the bridge and do some yoga/ stretching.
Starting 3/19 we will be in brand new boats!!!!
See you all Sat!
FEES: While there is no charge for the first 3 times you go out if you wish to continue after that you must pay a yearly fee of $100 plus $25 per month. This goes to pay for our boats, PFD's, club paddles, insurance etc.