Helga http://photos4.meetupstatic.com/photos/member/7/0/a/b/member_12448843.jpeg
Member

DRIVING SKILLS http://photos1.meetupstatic.com/photos/event/c/d/6/4/global_13732580.jpeg 20100316
North York, ON M2P 1S8
Car Control School & Track School graduate, Kart racer

Location:

Brampton, ONCanada L6X 3V5
Hometown: Toronto

Member since:

May 23, 2010

Has attended:

5 Meetups

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What Helga is saying about this Meetup Group

Good fun loving group!

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  • Welcome Helga! We're sorry you can't make it. Would've loved to meet you.

    Jun 07, 2011 12:59 PM
  • Helga

    Have you tried interval training? You can do it on the track or via fartleks. I don't enjoy the track so I rely on fartleks - basically 3 minutes at a faster pace (10%-15% faster than normal) and a 2 minute recovery (not rest) and I repeat it 3-5 times in a workout depending where I am in my training.

    Our Canada Get Fit organized group offers a full program that incorporates speed workouts.

    I will let you know when our next session begins.

    Sep 05, 2010 11:46 AM
  • Hey, Helga!!
    I didn't have the opportunity to say "hi" and invite you to have brunch with us after the service. Where you were sitting? Are you coming next Sunday?
    Have a lovely weekend!!

    Aug 19, 2010 1:27 PM
  • Hi,
    I too can run long distances but want to improve speed. You interested in running together once a week.
    Gina

    Aug 17, 2010 8:41 PM
  • Welcome!

    Aug 13, 2010 7:21 AM
  • Hi, Helga!!
    I hope we have the opportunity to meet pretty soon.
    Wishing you the best,
    Deya

    Aug 09, 2010 3:47 PM
  • O genke desca?

    Feb 15, 2010 1:00 AM
  • I missed you among the crowd. I hope to see you next time.

    Feb 14, 2010 10:04 AM
  • Hello Helga:

    Did you go to the Madison bar on Feb 13 2010 ? I didn't see you there. I hope you would come to next event.

    Feb 14, 2010 2:46 AM
  • Hi Helga,

    Welcome and thanks for joining!

    Hope to connect with you real soon,

    Steve
    Soul City

    Jan 27, 2010 11:42 PM
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