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Qigong in the Park

Welcome! We are a group of qigong enthusiasts who gather together in a beautiful park setting in Belmont to practice the ancient art of qigong for health and meditation. When practiced with consistency qigong helps to strengthen the body, the internal organs, and the immune system, improve balance and agility, build up the protective qi (energy) field, and bring a deeper quietude to the mind, ultimately helping promote longevity and an increased quality of living. All ages and ability levels are welcome!

What We Practice:

- Long Life Exercises - Warm-up exercises and gentle stretching to help the body develop increased flexibilty, strength, and range of motion.
- Hunyuan Qigong - A form of qigong for health and meditation from the ancient Taoist tradition.

When:

- Ongoing Classes... (weather permitting)
Wednesdays: 10 - 11am

Where:

Twin Pines Park
1225 Ralston Ave.
Belmont, CA. 94002

(Class meets behind the Lodge which is next to the playground area, or if that is occupied, in the front grass picnic area across from the stage)

Cost:

Donation-based

($10 recommended donation)(Donations are not required, though always welcome)

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