Seated Meditation & Discussion (Redwood City)

The guiding intention of this mindful gathering is to explore the practice of meditation, and hold a space for relaxing and tuning into the natural clarity, openness, and presence that is ever-here. This gathering meets on the 4th Friday evening of every month from 6:30 - 7:30pm at Peacebank Yoga Studio in Redwood City. The general format of the gathering consists of 30 minutes of silent, seated meditation, with some guidance offered in the beginning, and that followed by an open discussion on the various different methods, aspects, and approaches to meditation. This gathering is open to all, regardless of how much experience with seated meditation one might have.

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  • Alan F P.

    It seems to me that Ben Dineen's humility admirably resists any temptation to guru status and showing you he has all the answers. His responses are restrained and cautious. Interestingly, his evident experience can be felt to connect with worlds where words can't cut it, and somehow he communicates that. I know. I don't get it either. But he is worthy of my sincere attention, and he informs my practice.

    March 29

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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