Introduction Class for New Pilaters

First class will be an introduction to Pilates, to teach you how to breath and how you use your Abs muscles to strenghthen your Abdomen and spine... and to teach you the 5 principles of Pilates... Enjoy the shape of a new body.

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  • Hanan M.

    Good morning Pilaters, thanks for those who could make it for the second Pilates class, it was so croweded in Al Safa Park as it was a public holiday and some events were organized on same day that made the park gates packed with long queus from 7:30 am onward... Hope we won't face the same again.
    I am still looking for a location to hold our evening classes during the weekdays in Marina or JLT side, I will keep you posted. Thanks.

    December 3, 2012

  • A former member
    A former member

    Enjoyed the class, thanks to Hanan for taking the time to go through the techniques of pilates

    November 25, 2012

  • A former member
    A former member

    Very good, lovely to be out in the fresh air with a friendly and knowledgeable PIlates instructor. Am looking forward to doing this regularly.

    November 25, 2012

  • A former member
    A former member

    Was a systematic introduction to Pilates, with the do's and don'ts ~ Breathing, Posture et al... As a bonus, we also got a small dash of Tai-chi and Suryanamaskara, as an intro to relax and warm-up before the actual Pilates Class.

    November 24, 2012

  • Hanan M.

    Hello again, the location of our first session will be in Al Safa Park, Gate 1 near basket ball and Tennis play area, the introduction will be at 8:30, and I will do a basic class at 9:00. Please don't forget to bring your Pilates/Yoga mat and a bottle of water. You can reach me on this number: 055 8802271. See you all on Saturday morning.

    November 22, 2012

    • A former member
      A former member

      Hi Hanan sorry I wont be able to make it tomorrow anymore, would I still be able to come next week? Thanks

      November 23, 2012

  • Hanan M.

    Good morning Cherryl and Funmi, you are welcomed to join the introdution on Saturday at 8:30 or 9:00. I will advise you all later today wich gate and location exactly. C U.

    November 21, 2012

    • Cherryl B.

      Thank you Hanan, see you then..

      November 21, 2012

    • A former member
      A former member

      Thats great! Thanks

      November 21, 2012

  • Hanan M.

    Good morning Pilaters... we have now about 30 persons attending the first introduction session. Usually the number of attendees for a Pilates class should not exceed 10 persons, so we, the instructors, can give all attendees the attention they need, therefore, I will distribute the class into 3 sessions each has 10 persons: 8:30 - 9:00 - 09:30. The first 10 persons can do the class and the rest can do walking or jogging as they wish. I will be there at 8:00 am to walk first and then I will start the first session at 8:30am, you are welcome to join me for a walk as well. I will let you know which gate exactly at earliest. Regards. Hanan

    1 · November 20, 2012

    • Ciara S.

      Sounds great! How will I find you? Do you have a number?

      November 21, 2012

    • Hanan M.

      Hello Ciara, sure my number is[masked] and I will advise where to find me. C U.

      1 · November 21, 2012

  • Cherryl B.

    Can i still squueze in please!!

    November 21, 2012

  • Aurora

    Once agani guys, is anyone driving from Dubai Marina who can give me a ride?

    November 20, 2012

  • A former member
    A former member

    Hello is it too late to join this group for Sat morning? Thanks

    November 20, 2012

  • JALAL

    Congrats Hanan seeing sign-up of 30 Pilaters. It will be great if at least 1/3 shown up you would be able to take 1 session of 10.

    November 20, 2012

  • Hanan M.

    Hi Valerie, yes I will do, but I have to visit the park first to choose the best location and then I will advise you on the exact gate number. Rgds.

    November 19, 2012

  • Valerie

    hi hanan, thank you for organizing this get together. Please advise gate number. tnx

    November 19, 2012

  • Hanan M.

    We have about 28 persons attending the first session, which is a big crowd for the introduction class, therefore I am obliged to change the location to Al Safa Park (because Umm Suqueim Park is only for Women and kids and it is a small one). Please bring with you a Yoga Mat, a towel and bottle of Water.

    November 19, 2012

  • Hanan M.

    Hello all, welcome to Outdoor Pilates Group... wow, already a big crowd for the first session, which it will be an introduction to five Principles of Pilates, it will be free of charge for first 3 sessions, then every session will be AED 30 only.

    1 · November 19, 2012

  • Neeraj

    Kindly let me know charges applicable for this session.

    November 19, 2012

  • Aurora

    Hi :) Is anyone driving from Dubai Marina and can give me a ride? Cheers.

    November 18, 2012

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