This is a great value outdoor fitness meetup based at Phoenix Park. It costs only €5 per session and it's pay as you go, so no sneaky contracts! :)
It doesn't matter if you haven't exercised in years or whether you are a gym addict, my workouts will get results and last about 50 mins. Some people have scary preconceptions about outdoor exercise groups, so to settle your fears I don't shout in your face or intimidate, our members are all shapes, sizes and fitness levels, it's a friendly fun atmosphere, not a competition.
Group exercise in the outdoors has a variety of benefits, you get much more oxygen outdoors than you would in a gym, so you can work your muscles for longer and thus burn more fat. Another big benefit is motivation, most of us need that extra push and even if you have the best gym membership it is very unlikely you will push yourself hard enough on your own, doing it in a group of people gives you a huge psychological advantage.
I am a fully certified Personal Trainer and it's my aim to give people the inspiration and motivation to get fit by making the workouts fun and better than you would achieve in a gym.