Japanese Meditation - Introduction Session @ Restore

Japanese Meditation Classes offer an opportunity to create a space where you allow yourself to spend quiet time to let go of the outside world and to practice techniques that can help you to calm the mind and to balance and connect mind, body and spirit.

Would you like to know more about Japanese Meditation?

Introduction to Japanese Meditation

Monday 6 January

6 - 7 pm

@ Restore Clinic


Tessa van Keeken, qualified Holistic Therapist, Life Coach, NLP Practitioner and Reiki

Master & Teacher, will facilitate an introduction evening based on the Japanese energetic


~ Why Meditate?

~ Introduction to the Japanese Energetic System

~ Japanese meditation Techniques


NOTE: As spaces are limited booking is essential.

Contact Tessa on tessa@liftyourspirit or[masked]

Donations of €5-10 to cover costs will be appreciated.


Would you like to meditate regularly?

6-week course of Japanese Meditation Classes starts 15 January 2014.

Classes will run Mondays 6 - 7 pm

Cost: €12 drop-in, €60 for full course


Receive FREE €20 Lift Your Spirit gift voucher

when you book & pay before the 9th


See www.liftyourspirit.ie for more details

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