Several of you have been wanting to try my pilates class at 9th Street Dance in Durham. I spoke to the owner and she's going to let us use the studio for a FREE class just for our meetup! For those of you who don't know about Pilates, it's a group of exercises that focuses on building your core (abs/back) strength, supporting your spine, and also promoting flexibility. You also incorporate breath into the exercises.
I'll be teaching a mat class. Feel free to bring your own if you have one, but there are also mats at the studio.
Parking: kind of a free for all...I generally park on the street, just make sure to check the signs. The entrance is actually on Perry Street and you go up stairs and it's across from Cosmic Cantina.
The class will be about an hour but I'd be happy to answer any questions afterwards or show any more advanced movements. Perhaps we could all go for a drink or snack at Cosmic Cantina afterwards!!!