Are you looking for an Awesome Workout that will get you Fit, Lean and Healthy?
Durham Kettlebell Fitness...The Total Body Workout Dynamic strength training and high-intensity conditioning.
Ultimate Metabolic burn Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent.
Kettlebell & Breakfast The last Saturday of each month is our KB & Breakfast event. Yes, you must participate in the workout to join us for breakfast.
DKF Kick-start Special...10 Sessions for $59* * First time clients only, age 18yrs or older
Class Schedule: all classes are 60 minutes Tues & Thur - 7:30pm Saturday - 8:30am
Location: 1600 Alliance Rd, Unit 12, Pickering (Bayly St & Alliance Rd) Google Map