It is already the end of January! Have you been doing well your resolution plan? If it is not, why don't you try pilates to keep staying warm and being in shape for this summer? Here is good deal for you!
The Pilates is Developed by Joseph Pilates, this innovative method brings your body back to center by building a strong core, enhancing flexibility, and bringing awareness to your posture, breath and balance. With hundreds of exercises performed on mats or equipment, the method suits any body type and skill level. The reason pilates can be well known is that it is applied fromthe elite athlete to the recently injured, practitioners of Pilates find power in its adaptability. With an expansive breadth of exercises and modifications, Pilates lends itself to a wide variety of goals, including:
• Back pain reduction
• Weight loss
• Enhanced athletic performance
• Muscular imbalance correction
• Injury recovery and prevention
• Osteoporosis prevention
• Pre- and post-natal strengthening
The Pilates method produces results your body can recognize, limbering your joints, revitalizing your muscles, and shaping a longer, leaner, and stronger physique.
1. Location and facility info: 39 E 20th street (btw Park Ave. and Broadway) 2nd Floor
You have to bell at the door and using stairs up to 2nd floor. Tell front desk coming for
meetup. There are only 6 reformers.
You can find more information of the studio at www.gramercypilatesfitness.com
2. When: Feb. 10th 3 pm
3. Price: $20
Average single reformer group session price is $35 as you can find at the website.
4.Benefit of this event:
a. Experience of pilates
b. Being in shape as your New Year resolution
c. Safety of exercise while gaining strength if you have injured
d. Guilty free Sunday brunch
e. discount price from $35 or package price when you become member of this studio or can have little discount for next pilates event
f. Keeping advantage of Evening and Weekend meetup
5. What you wear: anything comfortable working outfit. As tight as you can do work out more.
6. Notice: Whoever signed up the class;
a. Be confirmed by Saturday 12 pm.
b. show up the studio 15 minutes before class.
c. While exercise, please concentrate and follow an instructor's direction
d. need to sign for wavier of liability - This is really important!
7. You can check who I am at www.corepilatestraining.com. And I am often called as Korean Army Sergeant :)
If you have any question of this event, please feel free to email me through Meetup.com. Hope to see you at the event!
Thank you Yera