This meditation course will share philosophies of Buddhist meditation, contemplative prayer and deep relaxation. You will learn to meditate, relax, focus and slow your mind resulting in improved sleep, a sense of well-being and self-healing. We will share the philosophy of Meditative Self-healing described in my book: “Unstuck "The Enlightenment of Medicine". When you participate in the class, please wear comfortable clothing, bring a mat, pillow, and blanket (optional, and for your comfort) and be ready to be amazed.
Individual Sessions are also available this day by appointment only, and are $99/one hour session: The individual sessions may include a broad range of purposes. The main intention is for physical, emotional, energetic and spiritual healing. Through conversations about your life, problems and traumas or need for peace and love, you can discover answers to healing and your true path. Other purposes for the individual sessions may include working on your meditative skills described in the group session or sharing more of the existential philosophies of Meditative Self- Healing, my book- Unstuck "The Enlightenment of Medicine”, buddhism, taoism or anthroposophy. The intent of the session is guided by you.
Group Class $30 or 4 classes for $99. Pay at door with cash or check or via paypal on Dr Pilc's site at: www.jamespilcmd.com