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Connecting with Your Guides, w/ Judy

Through gentle movement, guided meditation, group coaching, partner work and journaling, we will explore how noticing energy in and around the body can support you in letting go of habits that are no longer useful, letting go of energy and behaviors that are not yours and becoming grounded in your true self. 

What you learn can help you to feel more empowered in your body by teaching you how to recognize your triggers, and choose supportive actions, emotions, thoughts and feelings consciously. You will learn to clear blocks that keep you stuck in old patterns in order to experience more peace and harmony in yourself and your relationships.


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  • David S.

    Awesome,experince had a great time .answerd so many questions,enjoyed talking, Thank You

    1 · January 26, 2014

    • Judy H.

      Great to see you two as well and thank you for bringing such fun and talent to the 'Guides' class :)!

      1 · January 27, 2014

4 went

Your organizer's refund policy for Connecting with Your Guides, w/ Judy

Refunds are not offered for this Meetup.

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