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Exploring Qigong w/Scott Wisler

Exploring Qigong w/Scott Wisler $15. 'Qi' (Chi) is energy or life force, and 'gong' means movement. Qigong is the practice of moving your life force through your body ~a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

In this class we will explore several different meditative and body movements used to move energy through your body. Wear comfortable, loose fitting-at-the-waist clothes for bending and breathing practice.

**This is for all ages and fitness levels!

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