We will hike to the double spiral in Claremont Canyon to watch the sunset and moonrise simultaneously with a beautiful view of the bay. Contact yoga, mindfulness and intention setting will be offered. As we get close to the Fall Equinox it is a great time to reflect and tune into nature.
Teachable moments of the ecology and breathing practices will also be included.
The hike is only about 2 miles, but includes some steep trails with loose footing. Be prepared to feel your heart beat, breathe deep, and be rejuvenated.
Bring water, layers, appropriate footwear and a snack if desired. No yoga mat or partner is needed.
Post here for carpools and rides offered. I can take 3 people in my car.