We are a group of folks of all ages who are interested in healthy lifestyle education, natural cures, holistic disciplines and disease prevention and wellness. The topics of our MeetUps rotate among the Six Pillars of Health: Mindset, Nutrition, Movement, Toxin Avoidance, Rest and Social Well-Being. The format of our MeetUps is typically group discussion, and sometimes it is experiential, such as an Ayurvedic cooking class, Kundalini yoga class, Bollywood Movement Therapy class or exercise rehabilitation class. On occasion we have special presentations that are specific to common health conditions.
The group's sponsor is Mount Diablo Integrated (MDi) Wellness Center, located in the Shadelands Business Park off Ygnacio Valley Road, about three miles to the east of 680 freeway. MDi Wellness Center is an integrated medical clinic offering primary medical care and alternative therapies such as acupuncture, chiropractic, behavioral health, nutrition and yoga therapy. Since physicians are on staff, most services including alternative therapy services have some coverage through PPO health insurance.