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Mind and Meditation session - Feb 16 Meetup in Fremont

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.

The workshop includes

* Breathing techniques - Take home practice!

* Guided meditation

* Interactive processes

* Association with like minded people

* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

When: 16th Feb 2013 Time: 3.30 pm - 4.30 pm

Where: Art of Living Fremont Center, 555 Mowry Avenue Suite C, CA 94536

Fees: FREE For more information, please contact[masked]-AOL.

See you there!smile

This workshop is brought to you by the Art of Living Foundation. www.artofliving.org

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