Mind and Meditation session - Mar 9 Meetup in Fremont

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.

The workshop includes

* Breathing techniques - Take home practice!

* Guided meditation

* Interactive processes

* Association with like minded people

* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

When: 9th Mar 2013 Time: 3.30 pm - 4.30 pm

Where: Art of Living Fremont Center, 555 Mowry Avenue Suite C, CA 94536

Fees: FREE For more information, please contact[masked]-AOL.

See you there!smile

This workshop is brought to you by the Art of Living Foundation. www.artofliving.org

 

Join or login to comment.

1 went

  • Raji
    Organizer
    Event Host

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Katie

I'm surpris ed by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy