"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
When: 5th Jan 2013 Time: 3.30 pm - 4.30 pm
Where: Art of Living Fremont Center, 555 Mowry Avenue Suite C, CA 94536
Fees: FREE For more information, please contact 510-7300-AOL.
See you there!
This workshop is brought to you by the Art of Living Foundation. www.artofliving.org