Announcing a new Meetup for East Bay Yoga, Meditation, Mind & Body Wellness Group!
What: East Bay, Are you Breathing Right? Today's meetup
When: November 4,[masked]:45 PM
Home of Madhu and Suzanne
1033 Kraftile Rd
Fremont, CA 94536
"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath
." - H H Sri Sri Ravi Shankar
workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.When:
7th November 2009 Time:
10.00 am - 12.00 pmWhere:
Sun Pointe Apartments, 39451 Gallaudet Dr, Fremont, CA[masked]
Fees: FREE (for a limited time only)
For more information, please contact Manisha[masked]-4726. See you there!
This workshop is brought to you by the Art of Living Foundation. www.artofliving.org
Learn more here:http://www.meetup.com/East-Bay-Mind-Body-Wellness-Group/calendar/11795794/