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New Meetup: East Bay, Are you Breathing Right? Today's meetup

From: Madhu
Sent on: Wednesday, November 4, 2009 1:05 PM
Announcing a new Meetup for East Bay Yoga, Meditation, Mind & Body Wellness Group!

What: East Bay, Are you Breathing Right? Today's meetup

When: November 4,[masked]:45 PM

Home of Madhu and Suzanne
1033 Kraftile Rd
Fremont, CA 94536

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.

The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

When: 7th November 2009
Time: 10.00 am - 12.00 pm

Sun Pointe Apartments, 39451 Gallaudet Dr, Fremont, CA[masked]
Fees: FREE (for a limited time only)

For more information, please contact Manisha[masked]-4726. See you there!smile
This workshop is brought to you by the Art of Living Foundation.

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