We are a group of yoga teachers and yoga enthusists who enjoy coming together to practice asana and other social occasions in the east county and surrrounding areas of San Diego.

Connie was trained in the Kripalu style of yoga in 2007.  Connie is a caring conscientious teacher who gives attention to detail in every pose. Join Connie in Lakeside and Alpine for Hatha Flow classes!

  Connie has been teaching partime for three years. Her own practice and sharing Hatha yoga with others has been a transformative  part of her life. Much of Connie's life evolves around yoga and her employment as a Library Techinician. Connie's calm presence and the peace that yoga brings her is evident when you participate in one of her classes.

Helen started practicing Yoga in 1977.   She completed a 500 hour course through Master Yoga Academy in 2000 with Swami Nirmalananda, in the Svaroopa® style of Hatha Yoga and has been teaching since then.  

She regularly takes workshops to keep her classes enlivened.

Having previously taught yoga at the Wellness Center of Paradise Valley hospital in National City, CA, she was able to bring the benefits of yoga to students in various stages of health. Hatha Yoga in the Svaroopa® yoga style is do-able for all ages and body types.

Helen also teaches Slo Flow classes bringing more movement to the body in fluid sequences of standing poses.