This gentle, relaxing yoga class is perfect for beginners, pregnancy, and anyone with limited mobility. Mary will lead you through a variety of stretches and poses as you build strength, flexibility, and calmness of mind. This class moves through the poses slowly and with ease, from the chair to standing to the mat. You will learn breathing exercises to calm the mind, standing poses to build strength and balance, and a variety of stretches to build flexibility. You will leave this class with a sense of calmness; feeling relaxed, rejuvinated and balanced.
Class is held at the Center For True Harmony at 2152 S Vineyard #138, Mesa, 85210. Call to rsvp-[masked]-6646. Classes are $10 drop in rate.