Eight Week Meditation / Mindfulness Course Starts March 23rd 2013
*Notice you must register for this class using the form below...
Eight Week Meditation Course - "Mindfulness in Plain English"
8 Week Course (1 class per week) Saturday mornings 10:00 am-11:30 am Starting March 23rd, 2013 Cost $50.00 Includes the book '"Mindfulness in Plain English" by Bhante Gunaratana
This eight week course available through A.I.B.M.C. and Shane Wilson Held at 432 South Temple Street, Mesa, AZ 85204 "Mindfulness in Plain English" is a step-by-step guide to Insight meditation is both practical & direct. Venerable Gunaratana's conversational style & use of everyday examples imbue the basic teachings of Vipassana with unsurpassed clarity & wit. ... Google Books
This course will give you the understanding and tools you need to become free of negativity and experience the peace, contentment, and joy of your true nature. You can break free from the limitations imposed by your thoughts and live more at peace with life and with yourself. The understandings and tools presented in this course will help you discover who you really are and live as that rather than being tossed to and fro by a negative mind.
This 8-week course contains information, exercises, and meditations to help you quiet the mind, dis-identify with it, and move into the present moment where you can experience your true nature, which is at peace with life and contains all the wisdom you need to create a happy and fulfilling life. The key to happiness is not getting something from outside ourselves or even improving ourselves, but by connecting with our own source of wisdom, happiness, peace, and contentment. We are all masterful and joyful beings. This course will help you discover the true source of happiness and leave behind limiting thoughts and beliefs and the painful emotions they create.
SOME TOPICS THAT WILL BE COVERED INCLUDE:
Basic to advanced meditation practices and how to meditate for relaxation and energy,
Setting up your personal meditation program
How to regularly experience mindfulness
What it's like to be in presence and live in the Now
The development of concentration A general deeper awareness
How to deal with distractions in meditation and life
Shane Wilson the course facilitator is a Buddhist minister, he has studied meditation throughout the world with many gifted teachers. He regularly teaches at the Arizona International Buddhist meditation Center as well as facilitating meditation sits, workshops and bookstore talks.
To register: fill out and mail the form below with check
Mail to: AIBMC-course registration, 432 South Temple Street, Mesa, AZ 85204
(Class location) Name:_______________________________________________________________
Please add check# and amount paid: ($50.00)
For credit card payments go to; http://www.meditationforyou.org/donate.php phone in contact information and please print a receipt and bring to the first class. For further information about the classes and the location, phone [masked] or[masked] or visit www.meditationforyou.org