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Stretching and Strengthening Clinic and Pizza Party

One of our talented Physical Therapists, Renee Hodges, has graciously agreed to give up her time and conduct a clinic for EVR about properly stretching and strengthening.  She has agreed to conduct a clinic to demonstrate, and help us learn different stretches and strengthening excercises that can make us stronger runners.  This will hopefully keep us off of her physical therapy table.  The clinic will last 60 - 90 minutes and we will follow it up with snacks, drinks and pizza.  She suggests bringing some sort of mat, like a yoga mat, that we can use while we learn her recommended excercises.  This is a great opportunity for everyone, especially injury proned runners like myself, to become better runners.  Thanks Renee! 

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  • Barbara K.

    I learned much from Renee ! She has been a big help to me !! Thankful for the running group !!!!!

    1 · October 2, 2013

  • Matt H.

    Dr Renee was awesome as always -thanks!!

    1 · October 2, 2013

  • Danelle Browe F.

    Darn, end of quarter grading and mom duties are having to take priority tonight :-( Hope everyone has a great time!

    October 1, 2013

  • Warren T.

    i may be a little late

    September 29, 2013

  • Fred H.

    We will be at the ramada which is by the batting cages and basketball courts. From Lindsay enter Freestone Park on Juniper. Pass the lakes and the train station area. It will be on the right side just past the first 4 way intersection you reach in the park.

    September 27, 2013

  • Syria W.

    Matt and I will be out of town, otherwise we'd be there.

    September 26, 2013

  • Cathy B.

    Looking forward to it!

    September 22, 2013

  • Fred H.

    Heather, you could still come to it and just show up late. The clinic could take up to 90 minutes and then we will be there a little while eating socializing and making it harder for people to get up for the Wednesday hill run.

    September 15, 2013

  • Barbara K.

    The two things i need help with!!

    September 14, 2013

  • Heather B.

    Wish I could make it! I work until 6 or so on Tuesdays and Thursdays so I can't make it :-(

    September 14, 2013

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