Track Workout at Gilbert High School

We will begin the workout, at 5AM, with about a 1 mile warmup followed by strides and then the weekly speed work.  After the speed portion we do a 1 - 2 mile cool down.  You ccan cater the workout to your specific needs or join in the group workout for that week.  Lead the pack, run the track!



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  • Fred H.

    The suggested workout for this week is 5 X 1000m with a warm up and cool down. As always you can tailor the workout to whatever your specific training or workout needs are.

    October 13, 2013

  • Heather B.

    Here is my workout :-)1 mile warm-up
    Running Drills
    2 x 25-sec strides
    2,000 meters at 1/2 marathon pace
    2 min RI
    1,600 meters @ 10k pace
    2 min RI
    1,000 meters @ 5k pace
    2 min RI
    800 meters at 2 mile pace
    1 mile warm-down

    October 10, 2013

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