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Track Workout at Gilbert High School

We will begin the workout, at 5AM, with about a 1 mile warmup followed by strides and then the weekly speed work.  After the speed portion we do a 1 - 2 mile cool down.  You ccan cater the workout to your specific needs or join in the group workout for that week.  Lead the pack, run the track!



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  • Fred H.

    This week lets do some ladders. We have not done those in a while. 200 / 400 / 600 / 800 / 1000 / 800 / 600 / 400 / 200.

    November 17, 2013

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