align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditemptyheartfacebookfullheartglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Track Workout at Mesquite High School

We will begin the workout, at 5AM, with about a 1 mile warmup followed by strides and then the weekly speed work.  After the speed portion we do a 1 - 2 mile cool down.  You ccan cater the workout to your specific needs or join in the group workout for that week.  Lead the pack, run the track!



Join or login to comment.

  • Fred H.

    2 Suggested Workouts:
    4 to[masked]m repeats with 400m recoveries
    Ladders 200, 400, 600, 800, 1000, 800, 600, 400, 200

    January 12, 2014

2 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy