Exit your Comfort Zone, and enter the FIT Zone! Push your body to new limits. Exercise in a safe manner, while having FUN and achieving real results. Combine traditional calisthenics with body weight exercises and mix interval training and strength training. These efficient and challenging workouts are designed to be FUN while producing the desired results, i.e. improving your body! And as an added bonus become a part of a supportive and motivational community of like-minded people! Let's motivate each other to become our very best! Led by fitness professional, Joan Dandeneau, the classes are challenging for the beginning exerciser as well as for the fitness enthusiast! Come get stronger, faster, leaner, and more toned all while making new friends and having fun! No matter what your fitness / lifestyle goals are, Joan can help you achieve them! Check out the calendar for more information on specific classes. Your first class is always FREE!