Welcome!

Location
North York, ON, Canada 43.8-79.35
Meetups
28 so far
Members
69 Meditators
Rating
Easy group meditation 5.00 5.0029

Meditation is a proven tool for enhancing our physical, emotional, mental and spiritual well-being. Many people would like to learn how to meditate but aren't sure where to start or prefer not to have it associated with a particular philosophy.

I've been a teacher of meditation for 33 years and I offer easy-to-learn meditation techniques that you can use on your own. Learning in a group setting is a powerful and pleasant way of introducing yourself to the many experiences and benefits of meditation, which will enhance your personal experience.

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The focus of our meetings is to learn simple and easy meditation techniques that can be done regularly by people of all ages. All you need is a comfortable chair.

Learning meditation in our group allows the opportunity for discussion and the sharing of experiences in a supportive environment. Read more

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What members are saying

 If they have never meditated before and are looking for a positive and welcoming and non-judgmental experience, they will find it here. 

 The people I met were all wonderful. You could feel the warmth and how caring they are. It is good to be amongst like minded people. ... 

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What's new?

  • Nov 21
    • New member
      j
      “I want to learn and practice meditation.”
  • Nov 17
  • Nov 11
    • New member
      “I've heard that " Meditation is the answer to all our problems" , so I'd like to learn how to benefit from such a powerful tool:)”

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