Stayin' Alive - A Mindful Eating Workshop
Intestinal Health Institute & Mind-Body-Science Present: Stayin' Alive! A Mindful Eating Workshop
September 20, Friday: 5:30 - 7:30PM
September 21, Saturday: 9:00AM - 3:00PM
$99/$129 after September 8
Whom is this for? People who want to lose weight, reduce belly fat, reduce stress, stop bingeing, stop emotional eating, reclaim joy and ease in movement, be healthy and have the passion to do something about it.
What are you going to get? Meal planning, preparation and recipes, identifying sugars on ingredient labels, designing your own detox program, connecting with your emotions through your heart, relaxation and meditation techniques and a full workout.
Take your health to the next level, Register now for our new fall workshop!
Register through: Ann Baldwin
(PayPal - "Mindful Eating Workshop") Sheila Shea
(Check or Cash)
Location: Columbus and Fort Lowell area/details upon registration
Ann Baldwin PhD Mind-Body-Science.com
Emotional Eating, Biofeedback and Meditation
Sheila Shea MA
Sugar, Diet & Detox, Meal Preparation
For more information, contact
Ann or Sheila