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Stayin' Alive - A Mindful Eating Workshop

  • Sep 20, 2013 · 5:30 PM

Stayin' Alive - A Mindful Eating Workshop

Intestinal Health Institute & Mind-Body-Science Present:  Stayin' Alive! A Mindful Eating Workshop

September 20, Friday: 5:30 - 7:30PM

September 21, Saturday: 9:00AM - 3:00PM

$99/$129 after September 8

Whom is this for? People who want to lose weight, reduce belly fat, reduce stress, stop bingeing, stop emotional eating, reclaim joy and ease in movement, be healthy and have the passion to do something about it.

What are you going to get? Meal planning, preparation and recipes, identifying sugars on ingredient labels, designing your own detox program, connecting with your emotions through your heart, relaxation and meditation techniques and a full workout.

Take your health to the next level, Register now for our new fall workshop!

Register through: Ann Baldwin

(PayPal - "Mindful Eating Workshop")   Sheila Shea



(Check or Cash)


Location: Columbus and Fort Lowell area/details upon registration


Workshop Leaders

Ann Baldwin PhD

Emotional Eating, Biofeedback and Meditation

Sheila Shea MA

Sugar, Diet & Detox, Meal Preparation

For more information, contact

Ann or Sheila

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Our Sponsors

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