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Grain-Free / Sugar-Free Baking Class #1

One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-healing protocol system — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. It gets tough.

There's however, an alternative: we can use nuts and seeds instead of wheat or other grains, and honey or dried fruit, instead of sugar, to make our own baked goods. It works great!

In this first class — of the series of two — we'll make:

*Basic coconut flour bread — which can be modified to make sweet or savory breads

*Basic pie nut crust — with a GAPS-legal fruit filling

*Herbed Seed and Nut Crackers

*Coconut Butter Cookies

*Basic Coconut Flour Muffins

We'll also explain the basic technique to make nuts and seeds digestion-friendly, the differences between regular baking and nuts baking, and how to modify for vegetarian and dairy-free diets.

**Payment is required to RSVP**

$45 for 1 class OR $80 for both classes

Please pay here: http://truenourishmen...

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  • A former member
    A former member

    It was great meeting other people who share the same interest as me. Andrea was very very informative and a great teacher! I can't wait till the next class.

    April 1, 2012

  • Judy

    great group of people and Andrea did a great job educating us along with making
    the art of baking with nuts fun.

    April 1, 2012

  • Andrea R.

    The class is sold out! Any payments made from now on, will count towards the class on April 21st. Thank you!

    March 30, 2012

  • Andrea R.

    Just want to let you know there's only one more spot for the baking class on Saturday. Come grab it!

    March 27, 2012

  • Andrea R.

    Hi James,
    The class is from 3 to 6pm. You don't need to bring anything. Everything will be provided for you ;-)

    March 26, 2012

  • James D.

    Hi, can you tell me approximately how long the class will last? Is there anything I should bring if I decide to attend? Thanks,

    March 25, 2012

  • Andrea R.

    Quick update: there are 5 spots open for the class right now. If you want in, please, please, please register here:

    March 24, 2012

  • Andrea R.

    Hey guys,

    Your RSVP won't count until you pay for the class. There is space for 8 more people at this point (and 14 RSVPs here plus a few more in another Meetup), so if you really want in please go ahead and pay here:
    Thank you!

    March 20, 2012

  • Andrea R.

    Hey guys,

    Thank you for your interest in the class! Keep in mind your RSVP will be counted after you pay because I need an exact count of attendees. You can pay here: Please let me know if you have any questions at [masked].

    March 19, 2012

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