|Sent on:||Thursday, September 22, 2011 12:57 PM|
Hello Friends and Meditators,
I thought you might want to know about this series that starts next Wednesday evening at Sacred Spaces in Southborough.
It’s amazing how simple practices and a group of like minded people can make life so much richer and time so much more available.
Mindfulness-Based Stress Reduction (MBSR)
Wednesday Evenings 7-8:30 PM, 11 weeks starting September 28, $240 plus workbook, $20
"In just weeks you can learn mindfulness-based reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through this booki, you'll learn how to replace stress-promoting habits with mindful ones - a skill that will last a lifetime."
A Mindfulness-Based Stress Reduction Workbook, Bob Stahl & Elisha Goldstein
Using the workbook and MP3 CD endorsed by Jon Kabat-Zinn, PH.D (founder of MBSR), we will progressively cover the steps to reduce stress and enhance calm your life. The program incorporates both formal and informal exercises that can be completed in just minutes each day. The weekly meetings provide an opportunity to discuss your experience and any questions that might arise as well as offering the benefit of the added inspiration of working with others. Register in advance by calling[masked] or replying to this email.
“ My wife and I truly loved your class.
We have been reading and listening to CDs on these types of topics
for about 15 years and your course has been transformational for us...
You helped us with many questions we had about meditation and mindfulness as well”
- JH Milford MA, Global Director Healthcare industry
Some new topics and material will be added this fall:
The class size is limited so do call me at[masked] or reply to this email to register!