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I am reading Erchhardt Tolle ,Carolyn Myss.Gary Zukov,Louise Hay for > 10 years-use it in counselling at work ( not primary work description)
I try to cut the link from fearful marriage (divorced 2 years ago) To clearinner conflict ,I do stop thought but have trouble reframing the energy flow
yes Jon Kabat Zinn. yoga Rodney Yee walking in nature hours/day
recently retired so will seek new direction
non threatening - one must not necessarily have read "all the books out there"
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