This is not just a free form dance, but a practice. It is about showing up. When we enter the movement space, the invitation is to quiet the mind and welcome what is. All emotion, or the lack there of, all curiosity or even the desire to flee...all is welcome. The only requirement is to be true to what is and allow that authentic self to shine.
This is a physical practice, thus we move what is going on, allowing us to dig deeper for what lies underneath. This is an exploration. It is also an opportunity to move through.
This is transformational work wherein we accept the invitation to truly embrace what is real in our heart/mind/soul space through physical movement which allows us to find our true center and let go what has become excess, baggage or habit.
This requires no background in movement or dance. The Dance can be practiced by anyone regardless of age, size or physical ability. We dance in the body we have. Just be willing to show up and bring a sense of humor and a bit of compassion along as well...for yourself.