Ecstatic Dance Meditation is a Vibrant and Powerful Journey to Reconnect with Your(Inner)Self using Ecstatic Dance and Active Meditation before moving easily into a Peaceful Space of Stillness and Silence.
This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, allow you to connect your emotions and refresh your soul. In a beautiful space, lit by candles, you are gently guided to explore yourself and your emotions through dance and active meditation whilst supported by the energy of the group.
By using a wide variety of music (including occasionaly 'no-music') you can connect with a whole range of emotions, building up energy until you completely let-go, and gently flow into a meditative space of Stillness and Silence.
Guidance is provided by Ankur, an experienced Active Meditator and Workshop Facilitator.
'A new way of celebrating and meditating. If you are looking to express yourself and connect with your deeper self then it's the place top be.' – Vadim
'A great night out to dance your heart out.' - Katherine
'A great stress reliever, allows you to lose your inhibitions in a safe space. A great way to get in touch with yourself.' – Sudha
‘The atmosphere was extremely supportive, as was Ankur's musical selection in assisting a deeper self-exploration and expression. I had a truly wonderful experience!’ – Vanessa
'Liberating and energetic. [I liked that there was] No judgement from others, the variety of music and plenty of space to express myself. If you are keen to try something new give it a go.' - Duncan
'Very enjoyable. A time to let go and release energy. A lovely experience.' - Marian
'I feel all the day-to-day heaviness was replaced by joy and harmony. I feel renewed! A great chance to relax and purify yourself - shouldn't be missed.' - Christina