Ecstatic Dance Meditation is a Vibrant and Powerful Journey to Reconnect with Your(Inner)Self using Ecstatic Dance and Active Meditation before moving easily into a Peaceful Space of Stillness and Silence.

This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, allow you to connect your emotions and refresh your soul. In a beautiful space, lit by candles, you are gently guided to explore yourself and your emotions through dance and active meditation whilst supported by the energy of the group.

By using a wide variety of music (including occasionaly 'no-music') you can connect with a whole range of emotions, building up energy until you completely let-go, and gently flow into a meditative space of Stillness and Silence.

Guidance is provided by Ankur, an experienced Active Meditator and Workshop Facilitator.

Participants comments:

'A new way of celebrating and meditating. If you are looking to express yourself and connect with your deeper self then it's the place top be.' – Vadim

'A great night out to dance your heart out.' - Katherine

'A great stress reliever, allows you to lose your inhibitions in a safe space. A great way to get in touch with yourself.' – Sudha

‘The atmosphere was extremely supportive, as was Ankur's musical selection in assisting a deeper self-exploration and expression. I had a truly wonderful experience!’ – Vanessa

'Liberating and energetic. [I liked that there was] No judgement from others, the variety of music and plenty of space to express myself. If you are keen to try something new give it a go.' - Duncan

'Very enjoyable. A time to let go and release energy. A lovely experience.' - Marian

'I feel all the day-to-day heaviness was replaced by joy and harmony. I feel renewed! A great chance to relax and purify yourself - shouldn't be missed.' - Christina