Oct 10, 2013 · 7:00 PM
This location is shown only to members
What will be happening at this event?
7.00 - Meet at Evolve Wellness Centre (studio 3) in South Kensington. I am usually there at least 15 mins early so please feel free to arrive at 6.45.
Brief introduction and demonstration.
Breathing or switching on exercises.
Members share what they want to work on that day and give intensity rating.
Frequent stops to reassess rating, ask questions, share ideas and drink water.
8.00 - I end the sessions in different ways according to what the needs of the group are on that day.
What should I bring?
Evolve provide water for guests in the lounge area so please help yourself to a cup before the session starts and bring it into studio 3 with you or bring a bottle with you. It's very important to keep hydrated during tapping.
An issue, problem or emotion that you wish to clear that day.
You are welcome to bring a notebook but it is not necessary.
I look forward to tapping with you,