Nov 16, 2012 · 7:00 PM
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What will be happening at this event?
- 7.00 - Meet at Evolve Wellness Centre (studio 3) in South Kensington. I am usually there at least 15 mins early so please feel free to arrive at 6.45.
- Brief introduction and demonstration.
- Breathing or switching on exercises.
- Members share what they want to work on that day and give intensity rating.
- Group tapping.
- Frequent stops to reassess rating, ask questions, share ideas and drink water.
- 8.00 - I end the sessions in different ways according to what the needs of the group are on that day.
What should I bring?
- Evolve provide water for guests in the lounge area so please help yourself to a cup before the session starts and bring it into studio 3 with you or bring a bottle with you. It's very important to keep hydrated during tapping.
- An issue, problem or emotion that you wish to clear that day.
- You are welcome to bring a notebook but it is not necessary.
I look forward to tapping with you,