This is a group for anyone interested in getting a better understanding of their emotions. When we feel something but we don't quite know what it is, but we want to find out. We will share the findings in the group and experience the sense of relief from putting words to how we are feeling. From there we will exchange and discuss various emotion regulation techniques.
I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.
— Bill, started New York City Gay Craft Beer Lovers