Emotion is neutral, no right or wrong, no good or bad. We have not been allowed to express the negative emotion since we were a child. We need to repress them. Actually, those repressed emotions don't disappear. On the contrary, those emotions are stored in our body and unconscious. Emotion is an energy. The repressed energy will be released only when the emotion was released. Those energy is transformed into positive energy through self-healing. We can have more joy, love, relaxation, harmony and serenity. This group aims at providing an opportunity for the members to release their emotions and stress through experiential activities, such as dynamic meditation and emotional freedom . The language of the activity is Cantonese.
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