Who would you rather date – someone who is happy or unhappy? Duh, right? When the opposite sex engages with you, do they see a happy person? Or has life’s struggles worn off some of your happiness?
A key element of emotional intelligence is being smart with your emotions – knowing what you are feeling and being able to manage it. Happiness is one emotion that most of us want more of in our lives. When we are happy, the world seems like a better place, the ‘bad stuff’ doesn’t pull us down so fast and we are more resilient to life’s bumps in the road. Are you managing your happiness?
So where does your happiness come from? There is a plethora of research out there that suggests we control our own happiness. Do you agree? Do you need others to make you happy? Do you know how to make yourself happy? Do you know how to sustain your happiness beyond that new car purchase, that great first date or that first warm, sunny spring day?
It turns out there are some specific things you can do to raise your happiness set point. Yes, your happiness set point. We all have one; it’s the normal level of happiness we feel on a daily basis. Even lottery winners return to their normal happiness set point within a year after winning all that money. But there are techniques to help raise and sustain your happiness. Would you like to know them?
Join us for this discussion and learn how to make and keep yourself happier and attract happy daters!
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