Feldenkrais Awareness Through Movement(R) lessons reduce or eliminate all kinds of pain, improve athletic performance, enhance posture, and reduce stress and anxiety. While many people find the Feldenkrais Method(R) because they have a condition for which medical science has little to offer (rheumatoid arthritis, back pain, repetitive motion injury, Parkinson's Disease, etc.) this is a practice that can benefit anyone. Not an exercise class, the movements you will explore influence your nervous system and change old, ineffective habits.
Guild Certified Feldenkrais Practitioner(R) Anita Noone will lead you through an hour long class that will leave you feeling refreshed, lightened, alert, and relaxed. Every lesson can be modified to ensure your ease and comfort. Anita has taught professional athletes, the elderly, persons with neurological conditions, teens, sedentary adults, and pre- and post-operative patients. She resides in north San Diego County and is the owner of A. Noone Feldenkrais Studios.
IMPORTANT INFORMATION: PRICING AND PAYMENT
Classes are offered at various locations in North San Diego County. Prices, days, and hours vary. Need-based discounts are available. Semi-private classes are available to suit your schedule, at your location or mine. Individual lessons are offered in Escondido, Solana Beach, and Valley Center.