Double Diamond Wellness Presents
Master Say Sheppard
for a special evening of
Danjeon (Tantien) Breathing and Five Element Exercises*
*For first time breathers and for those who wish to take their breathing to the next level.
Wednesday, October 2nd, 2013, 6:30pm - 9pm
Master Say Sheppard is a past guest on the Double Diamond Hour and has just returned to American after 10 years of training in South Korea on the art of danjeon (tantien) breathing for wellness.
He is a direct disciple of Suroso Mun, who wrote over 20 books on reaching enlightenment through the Korean Seon Taoist tradition. Say just wrapped up a tour in S. Africa and has released a new DVD series and book called FeelBetterOnYourOwn. He will share with you simple, effective and time-proven exercises and breathing methods that anyone of any age can do to release stress and pain and get back their clarity, stamina and health.
The workshop will include:
• basic five element exercises that include rotating joints, shaking, rubbing, tapping, kicking, laughing to move stuck energy and detox the body.
• posture meditations to open the skeleton of the body
• locating and breathing from your danjeon (tantien) spot in a lying position in order to root it.
Say says, "Finding your danjeon spot is like finding your diamond in the rough. You have been seeking for this your whole life, but you couldn't locate it. Here's your chance today. You can search the world over for this secret, but in fact it's inside of you. It's a self-awakening."
Double Diamond Wellness Center
125 West 72nd Street, Suite 2F
New York, NY 10023
6:30pm - 9pm, October 2nd, 2013
Exchange: only $20!
Please RSVP at[masked] - limited seating (only 10 people) so please reserve your spot soon!