Do you think you might benefit from mindfulness meditation?

Welcome to our mindful community! Learn the basics or strengthen your already existing practice. Meditating together enhances the experience for everyone.

Our practice is rooted in MBI® (Mind Body Intelligence), a compassion-based tradition that draws from the wisdom of Pema Chodron and Thich Nhat Hahn.

You may learn new practices, connect with others and deepen your skills. Come create community with us! Graduates of Penn, Jefferson and Sage Institute mindfulness programs are welcome!

 

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Recent Meetups

  • November 11 · 6:00 PM

    Explore Thanksgiving and Gratefulness

    6 Mindful Members

    During this season of Thanksgiving, how do we integrate gratitude into daily living? Come and enjoy meditation, gratefulness practice,and Qigong!
  • July 15 · 6:00 PM

    Mindful Summer Evening

    8 Mindful Members

    Join Us for a sweet evening with our mindful community. Refreshing practices to rejuvenate from the heat of summer. Meditation, Qigong, Yoga
  • April 20 · 9:30 AM

    Rejoicing in Life

    5 Mindful Members

    Let's meet for a serene morning. We'll practice Concentration Meditation Compassion Meditation and Qigong. Join our sweet mindful community and connect with the joy of... Learn more
  • March 9 · 9:30 AM

    A Mindful Morning

    6 Mindful Members

    Offer yourself a sweet morning of mindful community. We will enjoy meditation and Qigong for health and happiness. Light snacks for mindful eating at the conclusion. Join us!
  • September 17, 2013 · 6:30 PM

    Learn how to manage stress and eat mindfully!

    3 Mindful Members

    Mind Body Intelligence: Mindful Eating Join us for an 8 week class to develop mindful eating habits. We wil explore; how to enjoy food through each of the senses, manage... Learn more
  • See all past Meetups

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Founded May 11, 2012

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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